Birth plan #1 vs #2
Since I was a freshman in college, I’ve been in awe of the beauty and magic of natural childbirth and was adamant about having a natural...
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Nov 18, 2018
My First Float
I am lucky to have an incredibly supportive and thoughtful husband who gifted me two sessions at Motor City Float for my birthday. That...
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Aug 24, 2018
Feedback is Love
I have the opportunity to participate in leadership development programs both as a participant and facilitator which I absolutely love....
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Feb 15, 2018
Loving Kindness Meditation
I am happy to share this Loving Kindness Meditation with you. You can listen to my Loving Kindness Meditation here. Metta, or...
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Jan 14, 2018
My Birth Story
One of the primary reasons I wanted to start this blog was to share my birth story. What I was able to accomplish and how I achieved my...
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Jan 14, 2018
Big Hairy Audacious Goals
Everyone has goals and I do too. But I also have Big Hairy Audacious Goals or BHAGs for short. I first learned about BHAGs when reading...
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Nov 25, 2017
Gratitude
In honor of Thanksgiving, I am happy to share.a meditation on Gratitude. You can listen to my Gratitude meditation here. Thanksgiving is...
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Sep 1, 2017
Secrets of Motherhood
The first book I read about happiness was The Happiness Project by Gretchen Rubin. In the book she shared her Secrets to Adulthood. On...
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Jul 10, 2017
A Letter to Charlie
On the eve of my 31st birthday, I want to take a moment to reflect and document the things I think a million times a day but never right...
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Sep 10, 2016
Birth Mantras
As I prepare for labor I've read a lot about the power of birth mantras. Here are the ones I'm planning on using to get me through. I am...
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Feb 10, 2016
Dear Baby,
Today we got to hear your heartbeat for the first time. It was only for a few seconds but it was incredible! I was so nervous going to...
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