I've had the opportunity to facilitate a few Self Care 101 sessions with different groups recently and I wanted to also share the...

Gratitude is a way to... Be Happy - Evidence shows that practicing gratitude has strong ties to long-term happiness. Be Positive -...

This really spoke to me so I'm sharing it with you all. Enjoy! Thank you, Amanda! hello my loves. greetings from aotearoa. what is...

Dear Cara, I know that when you are short or angry with your kids because you feel stressed, overwhelmed, disappointed, and like you just...

A simple mindful practice I use regularly is a STOP Sign. You can identify anything to be your STOP sign - when you see a certain color,...

I am lucky to have an incredibly supportive and thoughtful husband who gifted me two sessions at Motor City Float for my birthday. That...

I am happy to share this Loving Kindness Meditation with you. You can listen to my Loving Kindness Meditation here. Metta, or...

In honor of Thanksgiving, I am happy to share.a meditation on Gratitude. You can listen to my Gratitude meditation here. Thanksgiving is...