I've had the opportunity to facilitate a few Self Care 101 sessions with different groups recently and I wanted to also share the...

Gratitude is a way to... Be Happy - Evidence shows that practicing gratitude has strong ties to long-term happiness. Be Positive -...

If you are interested in writing your Senator Jim Stamas or your local legislator, here is the letter I sent. Dear Senator Stamas, I am...

I had the opportunity to speak on the SheHive's podcast about one of my favorite topics - natural childbirth. When the SheHive first put...